Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, July 8, 2010

Starting the day right with a healthy, local breakfast


It took me about 15 minutes to make breakfast this morning and it will take my Taster about 5 minutes to do the dishes. Seems like a big time investment in this rushed world. But while cutting up the pepper and onion for the eggs, I wondered how many parents will do "anything" for their kids, but not make them a breakfast that will keep them awake in school. Or how many adults doze at work, or spend money on diet shakes, medicine, and doctors, when the answer may lie simply in cooking a few minute a day.

What's local on that plate: eggs, yellow pepper, onion, basil, stone-ground corn meal, asiago cheese, tomato. I forgot to put in the garlic, so it wound up in the stoup.

What's not local: olive oil, salt, pepper.