Showing posts with label diet-related health problems. Show all posts
Showing posts with label diet-related health problems. Show all posts

Thursday, December 2, 2010

What do you think about the new IOM study on calcium and vitamin D?

A new research survey from the Institute of Medicine concludes that most people in the U.S. and Canada do not need more calcium or vitamin D to maintain bone health, although some teen-aged girls may be low in calcium and people over 70 might be lacking in both nutrients.

Too much calcium can cause kidney stones and too much vitamin D can harm one's kidneys and heart. The report says that both nutrients are needed for strong bones but not for "other health conditions." Widely reported studies that claimed these nutrients helped prevent everything from cancer to diabetes and help with physical performance and healthy reproduction were found to be from studies that provided "mixed and inconclusive results and could not be considered reliable." Wowser!

Here are some calcium values from the USDA National Nutrient Database:












foods high in calcium sizecalcium (mg)
orange juice, fortified with calcium1 cup500
milk1 cup352
Cheddar1 ounce204
collards,cooked1/2 cup133
black beans, cooked1/2 cup51
kale, cooked1/2 cup47
broccoli, raw1 cup43
chickpeas, cooked1/2 cup40

What to do? I'm going to start taking a calcium supplement again and make sure I get plenty of sunshine and exercise. The IOM says growing kids need up to 1,300 mg of calcium a day, with adults needing from 1,000 to 1,200 mg. The World Health Organization recommends a minimum of only 400-500 mg of calcium a day to prevent osteoporosis in countries with high fracture rates, including the U.S. The Physicians Committee for Responsible Medicine director of nutrition education Susan Levin says in their response to the IOM study that:
The most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans." Broccoli, collards, kale, and other greens are loaded with highly absorbable calcium and a host of other important nutrients. They’re also low in fat and cholesterol-free.

I'd love to hear what you think, especially those of you who are nutritionists or otherwise have expert knowledge in this area. Please add your 2 mg's worth below.

Friday, November 12, 2010

Eat a carrot, hurt the economy? Bad reporting, false choices.

I was stunned this morning to see a headline over an AP article saying, Eat a carrot, hurt the economy? Sometimes. The story summarized a study in Lancet, saying that:

In Britain, experts estimated that fixing the country's bad eating habits might prevent nearly 70,000 people from prematurely dying of diet-related health problems like heart disease and cancer. It would also theoretically save the health system 20 billion pounds ($32 billion) every year.

In Brazil, however, the rates of illnesses linked to a poor diet are not as high as in the U.K. So Brazilians would get relatively few health benefits while their economy might lose millions.

Yet even a quick look at the Lancet series on The Health Benefits of Tackling Climate Change finds another conclusion. The first paragraph says making technical and lifestyle changes to combat global warming would not be "socially uncomfortable and economically painful" as is commonly thought, at least from a public-health point of view. In fact,
If properly chosen, action to combat climate change can, of itself, lead to improvements in health.

The series highlights several areas where climate-inspired changes would make people healthier, by reducing household energy emissions, changing urban land transport, and finding low-carbon ways to generate electricity.

But what about those Brazilian ranchers? They would have a greater health benefit than in the UK:
A 30% fall in the adult consumption of saturated fat from animal sources would reduce heart disease in the population by around 15% in the UK and by 16% in the city of Sao Paulo, Brazil. If the study had used additional health outcomes such as obesity and diet-related cancers, the health gains might have been even more substantial.

The study lists a "key message" as being:
Achieving a substantial cut in greenhouse-gas emissions will depend on reducing the production of food from livestock and on technological improvements in farming.

The full journal article itself, Public health benefits of strategies to reduce greenhouse-gas emissions: food and agriculture, does address the benefits of raising animals for meat in certain situations:

For example, ruminant livestock in upland and marginal areas can help to maintain and build the carbon-sequestering properties of soil. Where grazing cattle are reared without use of feed inputs or additional fertiliser, and at low stocking densities, carbon sequestering can outweigh methane and nitrous oxide emissions....Further, in many geographical regions (including the uplands in the UK) no form of food production other than livestock rearing is feasible at present. Livestock rearing also has a key cultural and economic role in many parts of the world and is estimated to create livelihoods for a billion of the world's poor people.


False choices. The AP story presents a false limit on the choices involved. Certainly if people worldwide were suddenly told to quit raising animals for food and offered no other way to feed themselves, misery would ensue. But for the most part, the choices are not limited to "raise meat or starve."

Limited consequences. The AP article doesnt' mention other consequences not slowing global warming by all means possible, including the easy and healthy choice of eating less meat. More carbon emissions creates increased human aggression and ever more environmental refugees, already 20 million strong and growing rapidly, "more than those displaced by war and political repression combined" according to a U.N. study. We also hurt or kill other living beings and environmental systems.

So unless you are a subsistence farmer raising livestock on the thin, rocky pastures, go ahead and eat that carrot. Before you pick a burger over beans for lunch, check out these pictures showing the effects of rising sea levels on everything from the property value of beach houses to the displacement of 13 million people in Bangladesh to the very existence of the tiny island country of Tuvalu.