Scored collards and more for local New Year's Day feast

I was SO happy to pull into the State Farmers' Market lot today and see Mrs. Wise in her usual place at the Wise Farm booth. She's there nearly every day except Sunday with great produce and great advice. She's here with her son, Gary, who owns the Mt. Olive farm with his wife Teresa.

My New Year's Day party will now have excellent local collards despite the snow! Mrs. Wise said that they'd run out of collards Wednesday, but they had plenty today at 9:00. They will be at the market on Friday and Saturday, so please drop by to get some yourself. Gary pointed out their excellent bok choy, which they've planted under row covers this year with good results. Those amazing tomatoes come from green houses and they will have hoop-house strawberries soon.

I got five big bunches of collards, red and yellow onions, and sweet potatoes. At other booths, I picked up two gallons of apple cider, some apples, and two pounds of Ashe County super-sharp cheddar. The egg booth wasn't open yet.

Between the Harris Teeter and Whole Foods, I also got local corn meal, eggs, milk, and buttermilk.

What's cooking for New Years' Day? Hoppin' John, Tasty Tahini Collards, corn bread, a new chocolate cake I'm developing, and my favorite lemon cake from the Silver Palate cookbook. Other folks are bringing salads, fruit, and more greens. Should be fun!

What are you cooking for New Year's Eve or New Year's Day? Any special local dishes or ingredients?

NC Christmas Trees at Bargain Prices this Year

I set a speed record for picking our family Yule Tree this year. I started at Cole's Phoenix display at the State Farmers' Market in Raleigh. I'm originally from Lansing, Michigan, which started my attachment to Cole's years ago. Maybe this isn't quite rational, since they are from Lansing North Carolina. But Cole's often has terrific trees, so I always start there.

This year, the first tree I saw was a contender and the second tree was the winner! I had the tree trimmed and in the truck in less than 10 minutes, topped with a fresh wreath. Total cost: only $65. The tree is about 8 feet tall and 7 feet wide towards the bottom. It's very full and fresh, drinking water like an athlete.

I had lived in Raleigh for decades before realizing that the Farmers' Market had such a fantastic selection of trees at such terrific prices. You can find tiny trees, huge trees, very symmetrical trees, and trees with rough spots that you can face towards the wall, all at good prices. I've paid $85 or more for an equivalent tree at single-vendor lots near the State Fairground, back when I had a high-tech job and lots of moola.

This week I checked out the prices and selections at other Raleigh tree lots. Here's what I found:

• Best price: $30 for 6-7' trees at the Food Lion
• Next-best price for somewhat taller and fuller trees: $50 at Whole Foods
• Good selection and good cause: the Optimist Club offers a good mix of trees on Blue Ridge Road between Rex Hospital and the Olde Raleigh Village Shopping Center. I would have paid about $90 there for a similar tree/wreath combo, but would have gotten a $5-off coupon for next year and would have been helping a good cause.

But I still like to go to the State Farmers' Market. Look at this greeting!


All the trees at all the lots I visited were from North Carolina. According to the North Carolina Christmas Tree Association:

North Carolina has 1,600 growers producing an estimated 50 million Fraser fir Christmas trees growing on over 25,000 acres. Fraser Fir trees represent over 90% of all species grown in North Carolina. The North Carolina Christmas Tree Industry is ranked second in the nation in number of trees harvested.

The artificial vs. real tree debate heats up every Christmas. Many artificial tree fans cite being able to use the same tree for decades. But as trees age, they may become dangerous, according to a study by EPA and other researchers:

Artificial Christmas trees made of PVC also degrade under normal conditions. About 50 million U.S. households have artificial Christmas trees, of which about 20 million are at least 9 years old, the point at which dangerous lead exposures can occur.

Happy and safe holidays to you all!

Q&A: Dairy-free recipes?

Q from K.:

I recently had a babe and find that she does not tolerate dairy AT ALL. and my bigger kids dont take kindly to it either. You have recipes that dont require dairy but many of the desserts and sauces include it. Do you have alternatives to dairy that work well in these recipes? Oh and that are not soy alternatives? If you do i would love to see them featured. It seems like so many of the budget food ideas include or are heavy on the dairy group.

A from Linda: Thanks so much for your kind words and enthusiasm! We are actually cutting down on dairy in our household and I'm looking for non-dairy desserts, so you will see more recipes that work for your family in the coming months. The cheese-sauce recipe was actually just a response to the canned-soup casseroles of Thanksgiving.

Here are some recipes you might enjoy:
Lemon-Walnut Sauce
Hummus
just the sauce for Potato-Peanut Curry
Bean-Broth Gravy made with corn oil
Oooo, Mama! Gravy

Applesauce with Raisins
Minted Cantaloupe Sorbet (not in season now, alas!)

And I'll put non-dairy desserts on the front burner for January. I haven't tested any recipes with almond milk or other nut milks, but many cooks say they work fine. I used to use soy milk before we gave up soy. We often have plain fruit for dessert, but I'm sure you've already thought of that.

Does anyone out there have good non-dairy dessert suggestions suitable for vegans or people who can't tolerate milk?

What do you think about the new IOM study on calcium and vitamin D?

A new research survey from the Institute of Medicine concludes that most people in the U.S. and Canada do not need more calcium or vitamin D to maintain bone health, although some teen-aged girls may be low in calcium and people over 70 might be lacking in both nutrients.

Too much calcium can cause kidney stones and too much vitamin D can harm one's kidneys and heart. The report says that both nutrients are needed for strong bones but not for "other health conditions." Widely reported studies that claimed these nutrients helped prevent everything from cancer to diabetes and help with physical performance and healthy reproduction were found to be from studies that provided "mixed and inconclusive results and could not be considered reliable." Wowser!

Here are some calcium values from the USDA National Nutrient Database:

foods high in calcium	size	calcium (mg)
orange juice, fortified with calcium	1 cup	500
milk	1 cup	352
Cheddar	1 ounce	204
collards,cooked	1/2 cup	133
black beans, cooked	1/2 cup	51
kale, cooked	1/2 cup	47
broccoli, raw	1 cup	43
chickpeas, cooked	1/2 cup	40

What to do? I'm going to start taking a calcium supplement again and make sure I get plenty of sunshine and exercise. The IOM says growing kids need up to 1,300 mg of calcium a day, with adults needing from 1,000 to 1,200 mg. The World Health Organization recommends a minimum of only 400-500 mg of calcium a day to prevent osteoporosis in countries with high fracture rates, including the U.S. The Physicians Committee for Responsible Medicine director of nutrition education Susan Levin says in their response to the IOM study that:

The most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans." Broccoli, collards, kale, and other greens are loaded with highly absorbable calcium and a host of other important nutrients. They’re also low in fat and cholesterol-free.

I'd love to hear what you think, especially those of you who are nutritionists or otherwise have expert knowledge in this area. Please add your 2 mg's worth below.